6 Step Morning Ritual

6 step morning ritual

We must do it all.

Build our careers, make more money, take care of our family, make our homes Pinterest-worthy, meetings, deadlines, playdates, make sure our kids lunches are cut up in pretty designs and of course, organic.

Meanwhile, all of this pressure and burning the candle at both ends is driving us into the ground. We need a huge Starbucks to get going in the morning and wine & melatonin to shut down our racing minds at night.

Can't think.

      Can't sleep.

              Can't get it ALL done.

                       Pressure. Fatigue. Stress.

Doesn't sound fun does it? Why do we do this to ourselves? Have we lost sight of taking care of ourselves? When was the last time you took care of YOU? Felt relaxed? Content?

ARE YOU ENJOYING THE JOURNEY OR IN A DAZE FOCUSING ON THAT ELUSIVE "SOMEDAY"?

Someday is actually today. Cliche I know...but I've been there too! The pressure, self imposed deadlines, competition against myself and my perceived societal expectations burned me out. I had an adrenal crash that practically had me bedridden. 

It took me a couple years but I slowly learned how to:

  • FIND JOY EVERY DAY

  • OVERCOME COMPARISON

  • FOLLOW MY PASSION

  • ENJOY THE JOURNEY

  • SAY F@#$ WHAT OTHERS THINK AND HONORED MY PRIORITIES

  • GET MY MOJO BACK EVEN WITH TWO YOUNG KIDS

  • FIND BALANCE.

I'm here to share with you what I've learned the hard way. Simple steps can make a huge impact in your health, energy and relationships. 

I created a simple free guide to get you started on beating the burnout and starting your JOY journey. 6 simple steps that I do each morning that has made a huge impact on my energy and mood. Enjoy!